2024 Core Offerings

Claim your free Embodying Love Pass to access the Live Classes!

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Embodying Love in soulful times

Winter Regeneration Journey for our Living Yoga + Teacher’s Path Memberships

includes our living vinyasa App (Feb Full Moon)

Welcome to our favorite juicy home practice immersion to embody Love as vital health and soulful generation of Ojas, eros, creative energy.

Open to practitioners as well as yoga teachers, our journey is an unfolding embodiment, movement meditation, and creative expression.

Open to Sringara prana flow pathways to nourish cellular love and embodied joy and explore embodying Love through the fluid and Heart-opening Prana vinyasa sequences and somatic practices.

Our movement sadhana is Live and on-replay here.

Our journey Begins with a week of Dailypractices from FEb 7th - 15th and then in our weekly rhythm of Monday, Thursday and some Sundays.

OUr exploration includes:.

prana flow Pranams - heart-opening movement meditation

CLASSICAL Chandra Namaskar - with tantric visualization + mantra

Hridaya + Jala Namaskar - Cultivating Heart Intelligence

Prana Flow - Sensual Core sadhana - 30 minutes sacred training

Shiva-Shakti - Tantric Bhakti Prana Flow (for Maha Shivratri + Holi)

Sringara Prana Flow - Ojas generation vinyasa

Sahaja Prana Flow - embodying creative flow

Our practices will integrate movement meditation, shakti prana flow namaskars, body mudra, Shakti Tantra meditation, heart mudras + mantra shakti yoga nidra to listen to embodied wisdom and restore juiciness.

We will embody the true awakening of root power - not a “lock” but as a flowering of mula bandha, vajroli and sahajoli mudra for energy cultivation and sensual health.

Our mission is to emerge nourished and inspired with tools to deepen your practice, teaching living yoga.

prana flow Soulful wellness Highlights include:

Winter Ojas sadhana for juicy vitality, eros, Creativity and loving connection
Embody Self- Love – healing of body image/ inner dialogue with love
Cultivate the Inner Arts - mudra, mantra and meditations for lunar regeneration
Self-Care rituals for ojas generation
Body Altar- the art and activation of your personal Shakti altar

Journey into "the art of namaskar" - the heart of Prana Flow as the exploration of the movement meditation.

Join us on a journey into the embodiment of classical namaskars from the yoga tradition and evolutionary prana flow namaskars or movement meditations for realization.

The state of namaskar is “to bow, to realize the essence” whether it is the energy of the sun as in sun salutations (surya namaskar) or the moon as in moon salutations (chandra namaskar).

Embody the spirit of namaskar in a different topic at the beginning of the month included with a special Teacher's Pass so you can deepen at your own pace with the weekly Classical or Prana Flow namaskar as part of the Namaskar/Journey of the Year.

Experience live the unfolding mandala of Classical Surya and Chandra Namaskar and the evolution of over 50 Prana Flow Namaskars in twelve pathways that have evolved from these roots as movement alchemy over the past 25 years of the evolution of Prana Vinyasa.

These "Pathways of Prana Vinyasa" are focused on different purposes for circulation, rejuvenation, multi-directional or circular movement.

Beginning with the five namaskars from the foundation, each month explores a Prana Vinyasa pathway honoring the elements, embodying the chakras, primal animal forms, movement alchemy of the rasas, elemental pranams, the divine archetypes and finally for sahaja - releasing into breath-guided movement.

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Join us for Sacred Training an all-levels, body-positive, inner-outer movement meditation exploration.

Our weekly 30 min class explores different pathways of “Creative Core” strength-flexibility program Shiva developed for a soulful whole-body alternative to "fitness".

Sacred Training integrates prana flow pranams, rhythmic vinyasa, creative core, sacred strength, agility and balance vinyasa with mantra, prayer, visualization, and firekeeping dedication.

This weekly class is also part of our Global training and transforms mechanical fitness forever.

This year each month explores a different aspect of primal intelligence, and compassion that can be more balancing or challenging according to how you tend the fire.

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Coming this spring! Primal Vinyasa: Awakening the Instinctual Body

Join an experiential journey into our instinctual body through the primal vinyasas of Prana Flow Yoga, flowing forms that awaken a deeper, nonverbal connection to core movements found in animal forms.

. In three different pathways, we'll explore the coiled power of the cobra, tiger, and monkey through primary movements, asanas, bandhas, and sound to explore a vibrant, dynamic way of cultivating your core instinctual intelligence.

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Teacher’s Path Mentorship

Embodying your path and tend the fire of your core purpose - the art of your heart.

join a year-long mentorship + soulful circle with your mitra

Shiva Rea + global friends

This special opportunity includes:

Monday weekly circle for 1-1/group process
all-access pass for weekly practices and living in rhythm app
Monthly Vision retreat
dedicated what’s app private group

Join us for a special movement alchemy series of "mini-movement meditations" to weave into your daily life to help reset our nervous system.

Experience somatic balancing through Prana Flow Movement Meditations integrating classic and "Neo-Kriyas" into prana flow pranams to experience the transforming effects of therapeutic movement for all.

Moving with Emotions: Prana Flow Kriyas + Soulful Wellness Circle

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Our celebrated global Live journey embodying the full-spectrum of classical and evolutionary Prana Flow Namaskars as movement alchemy meditations for life-regeneration in synch with daily, lunar and seasonal rhythms

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300 Hour Teacher’s Path next cycle begins

Join Shiva for a Yoga Alliance Registered program offering foundational teaching of Prana Flow®: Energetic Vinyasa Yoga, embodiment, energetic alignment sequencing, philosophy, and Ayurveda. Paired with the Soulful Wellness and Movement Meditation Guide Certification, you can accomplish a 300-hour teacher training in a 6 to 9 month timeframe.

Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class.

Learn the art of teaching Prana Vinyasa® in this empowering and evolutionary vinyasa training. You will embody the energetic flow of yoga on and off the mat, deepen your practice, and learn to share vinyasa for all levels.

Training Includes:

Enjoy a movement meditation embodying the "elemental roots or prana flow namaskar of the week”.

This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system.

Our Prana Vinyasa practice is dedicated to embodying the movement meditation and natural energetic alignment with intelligent sequencing unfolding the movement pattern with a three-part vinyasa method to cultivate rhythmic flow to balance your inner-outer well-being.

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This course includes a live + recorded weekly teacher training practice with Shiva Rea and a one hour teaching lab with the Samudra Global Teacher Training team.

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Teacher’s Path - firekeepers

Embodying your path and tend the fire of your core purpose - the art of your heart.

join a year-long mentorship + soulful circle with your mitra

Shiva Rea + global friends

This special opportunity includes:

Monday weekly circle for 1-1/group process
all-access pass for weekly practices and living in rhythm app
Monthly Vision retreat
dedicated what’s app private group

Currently full - apply here for next openings in Fall 2024

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